This is a delicious and easy way to serve Tilapia, which requires very little cooking time and is delicious!
Ingredients
- 1/2 cup low fat probiotic yogurt
- 1/4 cup (60 mL) chopped fresh cilantro
- 2 green onions, finely chopped
- 2 tsp (10 mL) grated lime zest
- 2 tsp (10 mL) lime juice
- 2 pieces (each 4 oz/115 g) tilapia fillets
- 1/4 tsp (2 mL) salt
- 1/4 tsp (2 mL) pepper
- 1/4 cup (125 mL) all-purpose flour
- 1 tbsp (30 mL) extra-virgin olive oil
Preparation
In small bowl, mix together yogurt, cilanttro, green onions, lime zest and lime juice. Set aside.Sprinkle both sides of fish with salt and pepper; coat in flour. In large skillet, heat oil over medium heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 5 minutes. Serve with yogurt sauce.
