Recovery Smoothie

A great smoothie to pack in a thermos for after your workout.

• 2 Tbsp walnuts
• 2 squares Lindt 85% cocoa dark chocolate
• 1 Tbsp all natural peanut butter
• 1 Tbsp pitted and chopped dates
• 1 tbsp or serving of good quality protein powder
• 1 cup skim milk
• ¼ cup honey or maple syrup (optional)
  *the optional here is recommended if your workout has exceeded 90 minutes
• About 1 cup (250 mL) ice cubes

Serves 1.  Makes 2 cups [500 mL]

Combine all ingredients in a blender and blend on high speed until smooth. Store in a thermos to keep cold while traveling.