These are a great vegan option for burgers and very tasty. You can make them as spicy (or not) as you want. They can be frozen for later use---just layer them on wax paper and wrap them in plastic wrap before freezing.
Ingredients:
540 ml can green lentils
1 tsp parsley
1 tsp freshly ground black pepper
3 garlic cloves, minced
1 large sweet onion, finely chopped
3/4 cups finely chopped walnuts
2 cups whole wheat bread crumbs, finely ground
1/2 cup ground flax meal
3 cups finely chopped cremini or brown mushrooms
1 1/2 cups finely chopped kale (stems removed)
2 tbsp olive oil
3 tbsp balsamic vinegar
2 tbsp Dijon mustard
1/2 tsp ground cayene pepper
Directions:
1. Combine walnuts, bread crumbs, flax, pepper and cayene in a bowl and mix well.
2. Saute remaining ingredients in oil, except vinegar and mustard.
3. Mash lentil mixture in a large bowl, along with vinegar and mustard, to a thick paste.
4. Add in dry ingredients and mix well. Refrigerate for 15 minutes.
5. Shape into patties and lay out on wax or parchment paper. Lightly fry, broil or grill for 3 to 5 minutes or until crisp and lightly browned. Serve with the usual condiments as you would a regular burger. Enjoy!
