Saturday, March 9, 2013

tabouleh

Great middle-eastern vegetarian dish! Healthy and full of flavour.

Tabbouleh

Ingredients:
1/4 cup bulgur
1/2 cup boiling water
1 cup chopped parsley
1/4 cup chopped fresh mint leaves
5 tomatoes, diced
1 large spring onion, finely diced
2 teaspoons olive oil
Juice from 1 lemon
salt to taste

Directions

  1. Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  2. Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.