This is a healthy dessert recipe; low in cholesterol and high in fibre. Serve it warm with a dollop of low fat plain yoghurt, or some mango sorbet.
Ingredients:
6 medium apples, peeled, cored and sliced
4 tbsps lime juice
2 cups fresh blueberries
1/4 cup whole wheat flour
1/4 cup dry old-fashioned oatmeal
2 tbsp canola oil
1/4 cup dried cranberries
1/8 cup of raw pumpkin seeds, shells removed
1 tbsp cinnamon
Directions:
1) Preheat oven to 400F. Lightly oil a 8" x 8" baking dish.
2) Peel, core and slice the apples and sprinkle with lime juice to keep from browning.
3)Place in a medium saucepan with the blueberries. Bring to a simmer over medium heat. Reduce heat to medium-low and simmer, uncovered, for 5 minutes. Pour into baking dish.
4) In a separate bowl, mix the flour, cinnamon and oatmeal. Stir in the oil and then rub mixture between fingers until it resembles crumbs (if needed add one more tbsp of oil). Stir in cranberries and pumpkin seeds. Sprinkle crumb mixture over fruit. Bake in oven for 25 minutes.
Serve warm with a dollop of low fat plain yoghurt or some mango sorbet.
