This is a great way to get all of your greens for the day in one shot. It can be a bit thick, so I'm posting the original version (which I eat as a cold soup) and my version, which is very drinkable! Don't use a juicer, as that just separates out all the good fibre. I love this! It's clean and refreshing (my son says it tastes like grass, lol).
Original: Process all ingredients in a food processor or liquify in a blender.
Serves 3-4
-2 apples, cored but not peeled
-2 big handfuls of spinach
-1 medium cucumber
-3 sticks of celery, cut into thirds
-1/2 inch of ginger root, peeled and chopped
-1 bunch of italian parsley with long stems cut off
-juice of one lime
-juice of 1/2 a lemon
-2 cups of water
Like I said, a bit thick for a drink.
If you want it as a drink, halve all ingredients and add in the 2 cups of water; liquify in blender. Like a smoothie but still drinkable! If you want it sweeter you can add in a very ripe banana.
Sunday, October 23, 2011
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